Improve Your Health and Fitness

Over aeons of time, our bodies have adapted to cope with survival in a harsh environment. Although we achieved civilization thousands of years ago, our bodies have not evolved to adapt to this change. If we imagine ourselves back in the distant past we would have eaten less sugar, salt and fat in a year or more than we now eat in a week or less. We would have eaten a diet of meat and fish, mostly vegetable matter, fruit, berries, nuts, seeds and roots. We would only have drunk water, and may have sampled the splendour of honey. Foods would be rich in fibre, some protein, essential fats, vitamins and minerals, but low in sugar, salt and saturated fats. We would have been in almost constant motion; playing, working, foraging, preparing food, but rarely staying still. (I think that it is important to remind ourselves that our body is designed to be active, but that we often think of exercise as formal, vigorous, structured pursuits. It can be easy to persuade ourselves that going swimming or playing football twice a week is enough [and so we have an excuse for driving to work and to the local shops]. And although it is great to do these things, we can stay fit and healthy without a gym membership, just by doing everyday movements; walking, cleaning the house, and gardening, and yes I shall say that well-worn phrase- leaving the car at home.)

Don’t think that our person from the past would have been feasting on jumbo mammoth steaks Flintstone-style all day long either. Meat may have been in scant supply for much of the time (have you ever tried to catch a rabbit?) and women and children spent a large amount of time foraging for nuts, roots, berries and vegetable matter.

Different Types of Coffee Makers

Coffee or the word cafe is all you would like to hear after a long work or right after you wake up. This is the most widely drunk beverage in the world. Coffee ingestion on an average is about a third of that of tap water in North America and Europe . While drinking coffee outside is usually expensive and preferred mostly during conversations or meetings, deals etc., many of us would prefer to make coffee ourselves at home and drink it in the company of our family members or drink it ourselves. Over the years, this art of brewing coffee has been mastered and we can make the best brewed coffee ourselves, but this has been taken over by our need to automate the coffee brewing art so that our work is made easier. Here, you will be taken through the three types of coffee makers in the world and figure out which is the best for you.

Santos Vacuum Coffee Maker , designed by Swedish designer Kass Kleeson:

First we will look at the vacuum coffee maker which is hailed by anyone who has tried it as the best coffee maker of all times. It uses a process that cooks coffee with an extremely strong flavor. The flavor and strength is usually based on how much coffee you use to make it. Today, a lot of coffee makers destroy the flavor by not mixing the components properly, or by not brewing at the right temperature or maybe not brewing for the right amount of time too.

A vacuum coffee maker is made up of two units. The lower and upper pots which are both made of glass. The upper pot is placed directly on top of the lower pot, and both the pots sealed together with the help of a

Freestyle Food And The Rest

Whilst most forms of holiday have contracted during the recession, the cruising market has continued to grow, with an estimated 1.65 million Britons set to cruise in 2010, up from 1.5 million in 2009. So when all other holiday sectors have been moribund, what is driving the popularity of cruising.

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Fitness Travel

Do you always feel fifteen pounds heavier after coming back from vacation? All that eating out and indulging can pack on a few pounds. Whether you are worried about packing on the pounds while traveling, already have a few to lose or just simply love exercising and would like to tone up; consider trying a fitness vacation. It is one of the hottest new trends in travel, not only do you get to get away, which in itself feels good, but you also get to lose weight and get fitter. There are plenty of fitness friendly travel options, but here are just a few of the many fitness vacations out there.

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