Is Junk Food Good For Your Health

Do you like to eat junk food? If you are like me, then you like them very much. Most of them are very tasty and it is really hard to resist them. They are found almost everywhere. But eating excessive junk foods is a food habit that you should really get rid of as early as possible. Why? Before knowing why you should avoid them you should understand what foods can be classified as junk foods.

What are Junk foods?

The foods which have little or no nutrient value can be classified as junk foods. These foods contain very low amount of vitamin, mineral and protein but high amount of calories from fat or sugar. Generally they are highly processed and contain higher amount of fat, sugar, salt and lower amount of fiber. Some of them also contain preservatives and artificial colors. Some popular and well known junk foods are: fast foods, potato crisps, french fries, sauces, salted snacks, chips, very sweet dessert items and carbonated beverage items.

Some Junk Food Facts

You need to know some facts to understand whether these kinds of foods are good or bad for us. Without giving you some facts it would not be easy for me to make you understand the effects of eating these kinds of foods. Now, let’s know some facts about junk foods.

1. Artificial colors and preservatives: Many junk foods contain artificial color and preservatives which do no good for our body, rather they act like poison. Sweden’s National Food Administration is a government food safety agency. With their cooperation a research was carried out at Stockholm University. The research showed that baking or frying carbohydrate-rich foods, such as potatoes or cereals, formed acrylamide. International Agency for Research on Cancer, found that acrylamide induces gene mutations. It is also known to cause damage to

For the best garden ever consider Aquaponics

Growing your own crops is undeniably a demanding task even for those deeply in love with gardening. It certainly is a time intensive activity and it requires plenty of energy and dedication. Furthermore, a conventional garden requires fertile land which will sustain your crops. These are generally the main causes for which many people give up their desire to growing their own personal vegetables and switching to home grown organic food. What people dont generally know is that there is a method of growing organic food (pesticide and chemical free) in the comfort of your home. Yes, you read it perfectly: inside of your house.

This new type of farming is called aquaponics and is the simplest way to become a farmer! The great part is that you’ll not only grow vegetables, but you will also grow fish, with the intention to offer your friends and family a diversified nutrition. It all starts fairly simple, with a plain tank filled with water wherein you place some fish. You can get for Tilapia, Chinese Catfish, Crappie, Bluegill or Koi, or whatever species of fish you are allowed to grow in your house. Put them in the water, take good care of them and in about a month position the seeds ensuring they can reach the water and get the nutrients from it. The plants will develop and begin growing using the nutrients offered by the fish. Meanwhile, the fish will enjoy a clean environment as the plants will act as “maids” to them, cleaning and refreshing their water each and every day.

As you can tell this type of farming does not require any type of land, fertilizers or harmful chemicals. Just set up the system and make sure that the water has got the normal PH so that the

Plant Spirit Shamanism Cleansing the soul

In the ceremony of limpia cleansing the patient may sit on a wooden chair below which is a bowl of smoking copal incense. This will purify the patients body and is relaxing to any spirit intrusions, which are made drowsy by the smoke. As the limpia takes place, the shaman circles the patient, chanting, blowing tobacco smoke over her and stoking her body with flowers. The tobacco smoke eases the passage of the intrusion, which is then caught by and re-housed in the flowers.

Sometimes an offerenda is also made in thanks for the healing – or to the intrusion for leaving – in which case a gift of some kind may be tied up with the flowers. The whole bundle is then taken into nature and buried so the spirit will not be disturbed and others wont be infected by it. Coastal shamans may take the flowers to the sea instead and cast them to the waves so the tide takes them away from the shore.

In the Amazon rainforest, it is not flowers that are used, but the leaves of the chacapa bush. These are approximately nine inches long and, when dried, are tied together to make a medicine tool which is used as a rattle during ceremonies. In a healing, the chacapa is rubbed and rattled over or near the patients body to capture or brush out the spirit intrusion. Once he has it in his chacapa, the shaman then blows through the leaves to disperse the intrusion into the rainforest where the spirits of the plants absorb and discharge its energy.

Another way of dealing with intrusions is the use of cleansing leaf baths, a method practiced in Haiti as much as in Peru. Haitian shaman, Loulou Prince, explains:

There are specific leaves, strong-smelling leaves, which help

Cooking for Crowds Shouldn’t be a Frightening Proposition

Most people balk at the idea of cooking for large crowds of people. With images of huge stockpots boiling over and becoming chained to a hot stove and oven for countless hours on end, it’s no wonder that so many people avoid the idea of cooking food for large crowds with more tenacity than they avoid being last in the dinner line.

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Various Trends Of Garden Lighting

Gardening is a very relaxing and common hobby. This hobby allows the people to get touch with the nature. Thousands of people had been gardening more than decades, if you would ever ask them what is so special about gardening, you might get hundreds of answers, and all of them will be different from each other. The most common reasons that why people prefer gardening as their hobby is because it is a good exercise, is a metaphor, is good for soul, is healthy, is a labour of love, and a way of showing passion. You will always find more than one gardeners in a town.

Gardening is not as easy as task; it needs a responsible person that can take good care of the garden because it needs to be watered daily. Garden is the best area where you can walk, sit, or lie down in order to relax your mind and body. Now a day, the gardeners are spending much of their time in its decoration. They often visit a florist shop to buy different flowers that can add beauty in their garden, but what happens when the day turn into a night? The garden lights then play its role.

The garden lighting is a key factor that brings grace to the garden during nighttime. In the daytime, the garden will look fresh, and pleasant, but during night, it will turn into an artificial paradise. There are many varieties of garden light because it is one of the most essential elements of your garden. You can add floodlighting to your garden because it involves a bright and broad light beam that can glow a large area of the garden. These lights are normally fitted in the center of large gardens.

Spotlighting is another way, but it is very rare. These lights

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